UGO OPARAH

There is something about this time of the year that works for me; I think it is the hope that spring represents, the restoration and...

Twelve things to do this Spring Early Morning Brisk Walk : Starting my day with a brisk walk as the sun rises is incredibly rejuvenating....

Morning Walk : Beauty, beauty, everywhere I look. We are given so much in abundance to enjoy, but we do not see clearly or don’t see at...

I have been meaning to write this story, and I just came around to doing so today. Sometime, last summer, while I was out jogging, I came...

I have developed a fascination with hymns—particularly those from the 1800s. Aside from reminding me of the many Sundays I spent at St....

Every Thursday for the past few weeks, my friend Lauren and I have been attending the free summer music events hosted by the city with...

I have always liked the idea of growing old. I celebrate a each new age as soon as the New Year rolls in, even though my birthday falls...

Here’s my favorite picture from two year ago. It was taken on one rainy summer day. It is hard to remember that day with the thick...

Here's to celebrating neighbourhood bookstores that offer a warm and stimulating place for cold winter days. We love love librairie...

Here is my favorite picture of me and Maya . It is my favorite because it reminds me that if you can spot them, there are moments in...

I read it somewhere that some years are for learning and others for putting into practice what you have learned. Over the past year, I...

A conversation I had with a friend some years ago prompted me to rethink what success means to me. Our discussion centered around our...

My daily walk sometimes takes me through the forest to a small public garden/park - I'm on a mission to clock 10,000 steps a day (not...

It is so fitting that today is National Gratitude Day. I am so thankful to see another year; I have lost a few friends this year, and I...